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the Seattle slim podcast

Listen in to hear all about fitness, health and wellness in the greater Seattle area!

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Note: The show is on hiatus at the moment but click here to listen to archive episodes of the Seattle Slim and stay tuned for new episodes in the near future!

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I just finished teaching my 1st in-person yoga class in 16 months! 🧘🏼‍♀️ Even though I’ve been teaching for more than 11 years, I felt like a newbie until class got started! 😬😅
Good morning! ☀️ For “muffin Monday” this week, my 1st attempt at orange chocolate muffins! (I’m trying to copy my favorite muffin in the world from @corinabakery in Tacoma and I’m well aware they look nothing like theirs! 😆)
I hope you had a nice Valentine’s Day! Our Valentine’s weekend was the best - complete with a cousins cookie decorating party, lots of snow (p.s. best workout ever), playing in said snow with the best neighbors ever, and (obviously) lots of sweets and good food! 🥰
(Quick, before October ends 😉), I have an article in the Sept-Oct 2020 issue of @ideafit Fitness Journal! 💪🏻 ✍🏻 It’s a piece I’m super proud of and it’s all about group fitness and behavior change. I want to thank @colleenfreesefitness @aladygoeswest @madaleneaponte @cait_giacino for contributing and @joykeller3 for the wonderful editing (as usual)! I’ll link it in my bio. 😊
Happy 1st Day if October! 🎃 I’ve never really been into decorating for Halloween (maybe more as my kids get older? 🤷‍♀️) but I can’t even believe how happy this simple “shrine” to Halloween is making me! Thanks to @gretchenrubin for the idea (the name is from her too before anyone else goes at me for “shrine” 😉😆)!
Even with everything we’re dealing with these days, we can never forget. Let’s also not forget how, in the aftermath of this tragedy, we all felt like we were in it together. What a different time. ❤️

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