How Spiritual to get when Teaching Yoga

4146997D-A15B-4BC2-9ECE-BBB2F4A8CA2C.png Continue reading “How Spiritual to get when Teaching Yoga”

6 Yoga Poses for Sleep

knees-to-chest.jpg

Continue reading “6 Yoga Poses for Sleep”

Yoga Q & A: Common Beginner Questions

Yoga is such a wonderful form of exercise and, really, much more than that. It’s my first fitness love and the thing that I connect with most as far as exercise. They say there’s a form of exercise for everyone so if you haven’t found yours, keep looking and try yoga! No matter who you are, it will increase your flexibility and reduce your stress. Depending on the style, it might also help you tone up and if you’re a mom, it’s great for the whole family. Both of my kids already do (and love!) yoga. Continue reading “Yoga Q & A: Common Beginner Questions”

10 Reasons to Workout While Pregnant

I’ve been pregnant twice and these two pregnancies were night and day experiences. While I was pregnant the second time around, with my son, I was too tired to realize it at the time but, in hindsight, I know a lot of my ailments, discomforts and complaints were due to my lack of exercise.  Continue reading “10 Reasons to Workout While Pregnant”

8 Ways to Workout as a Mom

Running with Bob Duallie

One of the questions I get most is how I manage to workout with a baby and a toddler. Probably because, before I had kids, it was unusual for me to only workout once in a day let alone skip a day! Zip right to my tips below or, if you’re interested, here’s a little background on my workout journey since then.  Continue reading “8 Ways to Workout as a Mom”