Yoga for Beginners Video Series: Part 2

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6 Yoga Poses for Sleep

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Yoga Q & A: Common Beginner Questions

Yoga is such a wonderful form of exercise and, really, much more than that. It’s my first fitness love and the thing that I connect with most as far as exercise. They say there’s a form of exercise for everyone so if you haven’t found yours, keep looking and try yoga! No matter who you are, it will increase your flexibility and reduce your stress. Depending on the style, it might also help you tone up and if you’re a mom, it’s great for the whole family. Both of my kids already do (and love!) yoga. Continue reading “Yoga Q & A: Common Beginner Questions”

8 Ways to Workout as a Mom

Running with Bob Duallie

One of the questions I get most is how I manage to workout with a baby and a toddler. Probably because, before I had kids, it was unusual for me to only workout once in a day let alone skip a day! Zip right to my tips below or, if you’re interested, here’s a little background on my workout journey since then.  Continue reading “8 Ways to Workout as a Mom”