Yoga for Beginners Video Series: Part 2

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Yoga for Beginners Video Series: Part 1

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Yoga Q & A: Common Beginner Questions

Yoga is such a wonderful form of exercise and, really, much more than that. It’s my first fitness love and the thing that I connect with most as far as exercise. They say there’s a form of exercise for everyone so if you haven’t found yours, keep looking and try yoga! No matter who you are, it will increase your flexibility and reduce your stress. Depending on the style, it might also help you tone up and if you’re a mom, it’s great for the whole family. Both of my kids already do (and love!) yoga. Continue reading “Yoga Q & A: Common Beginner Questions”