Tips to Teach Pregnant Students

Tips to Teach Pregnant Students Continue reading “Tips to Teach Pregnant Students”

10 Reasons to Workout While Pregnant

I’ve been pregnant twice and these two pregnancies were night and day experiences. While I was pregnant the second time around, with my son, I was too tired to realize it at the time but, in hindsight, I know a lot of my ailments, discomforts and complaints were due to my lack of exercise.  Continue reading “10 Reasons to Workout While Pregnant”

8 Ways to Workout as a Mom

Running with Bob Duallie

One of the questions I get most is how I manage to workout with a baby and a toddler. Probably because, before I had kids, it was unusual for me to only workout once in a day let alone skip a day! Zip right to my tips below or, if you’re interested, here’s a little background on my workout journey since then.  Continue reading “8 Ways to Workout as a Mom”


Welcome and thank you so much for visiting my brand new blog! Continue reading “Welcome!”