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american fitness

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Surprising Things That Are Secretly Destroying Your Digestion (SHAPE.com)

Yoga for Beginners: A Guide to the Different Types of Yoga (SHAPE.com)

How to Find the Best Personal Trainer for You (SHAPE.com)

 

 

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9 Simple Plank Variations That Will Give You Serious Results (WomensHealthMag.com)

Are 30-Minute Fitness Classes Enough to Lose Weight? (WomensHealthMag.com)

Why Some People Have More Sensitive Nipples Than Others (WomensHealthMag.com)

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Common Prenatal Yoga Woes & Ways to Modify (FitnessMagazine.com)

Sunless Tanning Tips to Avoid a Trump Tan (FitnessMagazine.com)

Genius New Ways to Use Coffee (FitnessMagazine.com)

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9 Ways to Get Rid of Your Love Handles (Without a Lick of Exercise)

New Moms, You Need These 8 Tricks to Sneak in Postpartum Exercise (RD.com)

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Ultimate Guide to Fitness (FitnessGoals.com)

The Beginner’s Guide to Barre: Tips and How-To Advice (FitnessGoals.com)

Skip that (Long) Nap to Save Your Heart (FitnessGoals.com)

Realistic Ways to Reduce Sugar Intake (FitnessGoals.com)

Why Breakfast Might Not Be the Most Important Meal of the Day (FitnessGoals.com)

3 Ways to De-Stress Anywhere, Anytime (FitnessGoals.com)

Prenatal Workouts: Myths and Facts (FitnessGoals.com)

Is Yoga Enough? (FitnessGoals.com)

A Short Run can lead to a Long Life (FitnessGoals.com)

Is Exercise Botox for the Brain? (FitnessGoals.com)

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4 Things You’re Already Doing to Protect Your Heart (SELF.com)

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Gimme Food or Accept My Bad Mood: Why Do People Get Hangry? (MonthlyGift.com)

FULL ARCHIVE:

Health & Nutrition Articles:

HIIT (PRO Pulse Magazine)

Barre at Any Age (PRO Pulse Magazine)

Pilates for Low Back Pain (PRO Pulse Magazine)

Prenatal Postnatal Pilates (PRO Pulse Magazine)

Barre (PRO Pulse Magazine)

Classes that get Results (PRO Pulse Magazine)

Core Balance Variety

Low Impact for Large Outcomes

Group Fitness Personality Quiz

Dance Quiz

Increase Productivity with Classes

Self Defense

Why Group Fitness

Timeline of Step

Pilates for Everyone

Rock Your Run

Yoga Articles:

Healthy Mind Yoga: Page 1 Page 2

Sleep Yoga: Page 1 Page 2

Sunrise Yoga

Yoga Behind Bars

Yoga for Runners

Yoga for Kids

Prenatal Yoga

Yoga off the Mat

Aging Beautifully with Yoga

Yoga for the Holidays

Yoga and Sustainable Communities

Yoga Retreats

Make Resolutions a Reality with Yoga

Beauty & Lifestyle Articles:

NewYears Beauty

Travel Beauty

Look 10 Years Younger

New Season New Routine

Why Massage Reduces Stress

Out with the Old, In with the New

Beauty 911

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