How to Increase Confidence and Fitness Class Size
Not so Fast: Questions to Ask Before You Accept That Fitness Class
5 Tips for Keeping Attendees in Your Group Fitness Classes
Surprising Things That Are Secretly Destroying Your Digestion (SHAPE.com)
Yoga for Beginners: A Guide to the Different Types of Yoga (SHAPE.com)
How to Find the Best Personal Trainer for You (SHAPE.com)
9 Simple Plank Variations That Will Give You Serious Results (WomensHealthMag.com)
Are 30-Minute Fitness Classes Enough to Lose Weight? (WomensHealthMag.com)
Why Some People Have More Sensitive Nipples Than Others (WomensHealthMag.com)
Common Prenatal Yoga Woes & Ways to Modify (FitnessMagazine.com)
Sunless Tanning Tips to Avoid a Trump Tan (FitnessMagazine.com)
Genius New Ways to Use Coffee (FitnessMagazine.com)
9 Ways to Get Rid of Your Love Handles (Without a Lick of Exercise)
New Moms, You Need These 8 Tricks to Sneak in Postpartum Exercise (RD.com)
Ultimate Guide to Fitness (FitnessGoals.com)
The Beginner’s Guide to Barre: Tips and How-To Advice (FitnessGoals.com)
Skip that (Long) Nap to Save Your Heart (FitnessGoals.com)
Realistic Ways to Reduce Sugar Intake (FitnessGoals.com)
Why Breakfast Might Not Be the Most Important Meal of the Day (FitnessGoals.com)
3 Ways to De-Stress Anywhere, Anytime (FitnessGoals.com)
Prenatal Workouts: Myths and Facts (FitnessGoals.com)
Is Yoga Enough? (FitnessGoals.com)
A Short Run can lead to a Long Life (FitnessGoals.com)
Is Exercise Botox for the Brain? (FitnessGoals.com)
4 Things You’re Already Doing to Protect Your Heart (SELF.com)
