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group fitness & yoga

Add a heading7 Things10 tips for-2Tips to Teach Pregnant Students4146997D-A15B-4BC2-9ECE-BBB2F4A8CA2CRich Foliage BannerWork in Fitness full-timeWhy You Should Learn MusicalityHow to Combat Impostor Syndrome as a Fitness InstructorTeaching in a Studio vs Gym SettingQUIZ9 tips (1)img_0062-1How to Tidy Up Your Fitness & Yoga ClassesJust say _YES!_why you should always plan your group fitness classesworkshop blog title image

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I hope you had a nice Valentine’s Day! Our Valentine’s weekend was the best - complete with a cousins cookie decorating party, lots of snow (p.s. best workout ever), playing in said snow with the best neighbors ever, and (obviously) lots of sweets and good food! 🥰
(Quick, before October ends 😉), I have an article in the Sept-Oct 2020 issue of @ideafit Fitness Journal! 💪🏻 ✍🏻 It’s a piece I’m super proud of and it’s all about group fitness and behavior change. I want to thank @colleenfreesefitness @aladygoeswest @madaleneaponte @cait_giacino for contributing and @joykeller3 for the wonderful editing (as usual)! I’ll link it in my bio. 😊
Happy 1st Day if October! 🎃 I’ve never really been into decorating for Halloween (maybe more as my kids get older? 🤷‍♀️) but I can’t even believe how happy this simple “shrine” to Halloween is making me! Thanks to @gretchenrubin for the idea (the name is from her too before anyone else goes at me for “shrine” 😉😆)!
Even with everything we’re dealing with these days, we can never forget. Let’s also not forget how, in the aftermath of this tragedy, we all felt like we were in it together. What a different time. ❤️
This is my #1 favorite place to climb stairs but I haven’t been in forever so wish me luck on not being too sore tomorrow. 🤞🏻 One tip I learned while writing an article about stair climbing a few years ago is to not walk down the stairs if at all possible - it will save your calves from total agony. 😩 That’s one reason I love this spot. I can walk down the path and up the stairs. Plus, the view’s not too bad either. 😉
Throwback to when I started teaching cycling again last year (one of my 2019 goals)! 🚴🏼‍♀️ I can’t believe that was a year ago and that today marks exactly six months since I’ve been in any studio. 😳 I miss in-person group fitness and I know a lot of studios are open again. I’m just not quite there yet. 😷

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