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FREE Master Class

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Click here to receive a link to take the Master Class. The video is less than 38 minutes and you’ll get enough information, tips and tools to really get you started with writing. After you watch, send any questions my way!

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***GIVEAWAY*** It’s time for another GIVEAWAY! (this is the 2nd of 3 this month and, yes, you can enter all three!) 🥰 Pick what you love from this list and you just might get it for Christmas! 🎁 Giveaway ends at the end of the day Friday! 🗓 Here's how to enter and more of the fine print below. HOW TO ENTER (3 steps): 1️⃣ Follow my IG account @thesweetestfit ➕AND➕ 2️⃣ Subscribe to my blog (via link in my bio) ➕AND➕ 3️⃣ Comment here: Tell me what you love from this list and/or what's on your wish list! 📝 🤔 If you want to know more about any of these things I love, this is basically an abbreviated version of my Writer’s Favorite Things & Gift Guide so check that out on my blog at TheSweetestFit.com (a lot of these item are really just great for anyone logging a lot of computer time!). ✍🏻 Also, of course I can't stop anyone from entering but you'll likely only enjoy your new subscription to The Sweetest Fit if you are a fitness writer, fitness instructor, yoga instructor or aspiring to be any of the above. 😘 FINE PRINT: - Contest ends Friday, 12/13/19, 11:59pm Pacific Time. - No purchase necessary. - This contest is in no way sponsored, endorsed or administered by or associated with Instagram. - This contest is in no way sponsored, endorsed or administered by or associated with any of the brands/companies of the products listed/pictured. - Winners will be picked at random from those that follow all three contest steps. - Odds of winning depend on number of entries. - One winner. - Winner will be individually contacted by Monday, December 16th, 2019 via the email address used to subscribe. - Prize will be the item the winner mentions in their post comment. - If winner chooses ClassPass, it will be a $20 gift card - If winner chooses Starbucks card, it will a $10 gift card - Entrants must be located within the United States. This is another great nugget I pulled from the latest Nov/Dec issue of IDEA Fitness Journal! 😊 I’ve always known that spinning the legs out of control on the bike is pretty unproductive (thank you, Schwinn training!) but a small piece in the magazine notes that, after 90 revolutions per minute, the only thing that continues to increase is heart rate while pedal force, muscle oxygenation and exercise efficiency all went down!!! 😬 (They are pulling from a study published in the International Journal of Sports Medicine.) I personally think intervals can totally go over 90 but I think 110+ is questionable, even for intervals. 🤔 🚴🏼‍♀️ One easy way to coach your students to keep a reasonable RPM number is to help them avoid the feeling of going downhill or the feeling of a chainless bike. 🚴 Even when simulating a flat road, there should be some resistance while pedaling. “When you have your health, you have everything.” ❤️ My heart seriously goes out to anyone dealing with any health issue with their child. 💔 I know we are so lucky that these two are healthy and after spending the day at Children’s Hospital (just for allergies but that was scary and stressful enough. 😕), it’s a little eye-opening that if you and your loved ones are healthy, everything else seems easy peasy. (This is another quote that I found attached to several people so let me know if you know the proper source.) I went on my 1st run since the Seattle Half this morning and the beautiful Seattle fall weather continues! 🏃🏼‍♀️💗 🌥 I might look nervous 😆 but I’m excited to get back to running after a much needed week off and I’m excited to cross train a little more since my next race is a bit shorter! 😅 How was your weekend? We got in a date night, I got lots of Christmas shopping done and I saw a movie in the theater for the first time in years!! 🛍🎥🍿 Hope you’re having a great Saturday! 💗 We finally did our twisting practice in yoga today (after my having a sub for two weeks)! 🧘🏼‍♀️ Plus a little shoulder-opening and posture work too! 😊 All great things for this time of year! ❄️ I won’t be quitting my day job but I did have a blast! 👩‍🎨 I’m not sure they market these classes as a comedy act but that’s about how much I laughed at my skills. 😂 Hope you had a fun Friday too! 💗

contact me:

andreablairc@gmail.com

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