I can’t believe we’re inching toward fall! Here is the September Calendar I plan to follow and I’d love to have you join me! As always, this will work for September 2020 or any 5-week period when you’d like pre-planned workouts. See some notes below and click the link below to download a PDF.
Yoga, Barre & Hill/Stair workouts = at least 30 minutes
HIIT = at least 20 minutes