Happy June! And if you’re finding this and it’s not June, you’re in luck – this 4-week workout calendar can be used anytime!
I’ve made a few changes from last month – since I’m not training for a race and since I’m using the running stroller a LOT more with my husband back at work after his office’s virus shut-down, I’ve reduced my running mileage.
I’ve also added in a little more yoga and changed my hill run to a hill walk which is plenty of work with the double stroller! If you’re following along using a treadmill, an incline walk works just as well! Download a printable and see a few of my notes at the bottom of this post.
Yoga = any style, at least 30 minutes.
Strength = no cardio, use bodyweight or equipment including resistance bands, hand weights and/or pilates ball, at least 30 minutes.
HIIT = combo of short cardio bursts with strength, at least 30 minutes.