I loved my 6 weeks to 10K plan so much that I’ve decided I need a regular workout calendar and I’d love to have you join me! Having a plan completely takes the guesswork out of deciding what to do day-of and guarantees I’ll complete my workout!
I’ll still be running but, since I’m not training for a race, I’ve ditched the speed drills and added in more variety. I also think this plan is enough to be in pretty good running shape for when I get the urge to sign up for my next race.
*Yoga & Barre = at least 30 minutes
*HIIT & Strength = at least 20 minutes
*Yoga = any style is great!
*Strength = any hand weight or body weight workout without cardio